About Steps

Whether you like walking, fishing, gardening, or fixing up the house, the Steps program will turn your favorite activities into steps. Steps will also give you the opportunity to try something new, like visiting a fitness center to enjoy a SilverSneakers® class.

Recent medical research shows that increasing the number of steps you take per day will effectively:

• Maintain your weight
• Improve your state of mind
• Increase your energy level

Participating in the Steps program will show you how many steps you take each day and give you the encouragement you need to add that extra activity in to your day to improve your health.

Being physically active can greatly improve your quality of life as it helps you maintain strong bones and a healthy heart. The Steps program is an exciting opportunity for you to become more physically active.

When you join Steps you will receive a pedometer. This small, convenient device fits nicely onto your belt or waistband and allows you to track your steps. Your pedometer will help you be aware of how many steps you take each day, and it will help you track your improvement over time.

Detailed information about the Steps pedometer

Every morning attach your pedometer to your waist when you start your day, this will measure your steps. You will be amazed at how many steps you already take in one day. You can also convert your other physical activities into steps by using our Web site's automated reporting system or our easy-to-use Steps conversion chart.

The Steps program is committed to giving you the tools you need to monitor and track your improvement.

As a Steps Member you will receive:

• A reusable calendar so that you can keep track of your steps daily to chart your progress.
• Access to the Steps Web site to record and track activity.
• As a special incentive to continue your progress, members who report their steps for the first consecutive eight weeks will receive a prize.

Regardless of how active you are or which method of tracking you use, staying with the Steps program can help you achieve your health goals one step at a time!